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Mental Health and Wellbeing

Looking After Your Mental Health

Information about mental health and wellbeing, and how you can get help

Support for People Experiencing Mental Distress

Helping to support people who are experiencing mental health problems

Mental Health: Sources of Help and Support

Links to support groups and services that can give you help and support

Find Help and Support for Mental Health

A series of questions designed to help you find the most appropriate sources of mental health support

Activity for Health

A programme of exercise, available on referral by your health professional, at Legacy Leisure Centres

Walking for Health

Information about the Walking for Health, helping people lead a more active lifestyle

Five Ways to Wellbeing

Getting your 'five a day' for mental health and wellbeing

Counselling

Information on counselling from the West Berkshire Directory

Bereavement Support

Information on support for bereavement from the West Berkshire Directory

Mental Health and Housing Advice

Support and housing advice for those struggling with their mental health and housing situation

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