Low Mood and Depression - Emotional Health Academy
Websites
MindEd | for parents
A free learning resource about the mental health of children and young people.
YoungMinds | for older children and parents
Mental health resources for young people and parent/carers, including a helpline.
Papyrus | for older children and parents
Information, support and resources around the prevention of suicide in young people.
Apps
Finch | for all ages
Self-care app where taking care of your virtual pet helps you take care of yourself.
Tellmi | for ages 11 - 18
An app providing moderated free and anonymous support to young people.
Headspace | for all ages
Mindfulness and meditation tools, sleep resources and more.
Getting help
Emotional Health Triage | for ages 4 - 18
Triage is West Berkshire's front door to early intervention services for with young people with emerging, mild to moderate emotional health difficulties.
Time to Talk | for ages 11 - 25 and parents
Free, confidential counselling service for young people and parents connected to West Berkshire.
No. 5 | for ages 11 - 25
Free, confidential counselling service for young people who live, work or study in the 'RG' postcode area.
Samaritans | for all ages
24/7 crisis support.
Papyrus Prevention of Young Suicide | for under 35s
Helpline support and information for young people or anyone caring for a young person who is experiencing thoughts of suicide.
SAFE! | for ages 5 - 18 (or 25 for those with additional needs)
Support for young people who have been affected by crime, abuse and/or bullying.
CAMHS | for under 18s
Berkshire's Children and Adolescent Mental Health Service works with young people (or their parents) who are experiencing difficulties with their mental health.
Books
Never let Go: How to Parent Your Child Through Mental Illness | Suzanne Alderson
A supportive and practical guide for parents caring for a young person who is struggling with their mental health.