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• Run together (Adobe pdf files)

  https://westberks.gov.uk/media/58590/Run-together/pdf/Run_Together_March_24.pdf?m=1710861518600

  West Berkshire Run Together About us We are all very friendly, welcoming, and supportive. • Suitable for total beginners • Fun activities in parklands and open ...

• Run Together Timetable Sept 23 (Adobe pdf files)

  https://westberks.gov.uk/media/57459/Run-Together-Timetable-Sept-23/pdf/Run_Together_Sep_23.pdf?m=1697646152647

  West Berkshire Run Together About us We are all very friendly, welcoming, and supportive. • Suitable for total beginners • Fun activities in parklands and open ...

• Get Berkshire Active Wellbeing Sessions (Adobe pdf files)

  https://westberks.gov.uk/media/57486/Get-Berkshire-Active-Wellbeing-Sessions/pdf/20230927_WB_SeatedExWellbeingSessions_GBA_Oct2023.pdf?m=1698312431183

  CHAIR BASED EXERCISE OLDER PEOPLE Get Berkshire Active Wellbeing Sessions timetable of wellbeing sessions provided by Get Berkshire Active

• Health and Wellbeing Strategy 2020-2030 (Adobe pdf files)

  https://westberks.gov.uk/media/57491/Health-and-Wellbeing-Strategy-2020-2030/pdf/Berkshire_West_Health_and_Wellbeing_Strategy_2021_2030_Dec_20211.pdf?m=1698314336260

  STRATEGY HEALTH AND WELLBEING Health and Wellbeing Strategy 2020-2030 Strategy

• Dont risk a fall 2023 (Adobe pdf files)

  https://westberks.gov.uk/media/57483/Dont-risk-a-fall-2023/pdf/Dont_risk_a_fall_A5_23.pdf?m=1734076358557

  Do you get up in the middle of the night? DON’T Risk a Many night falls are caused by lack of light. Plug in night lights, or motion activated lights that can b...

• Love your slippers 2023 (Adobe pdf files)

  https://westberks.gov.uk/media/57484/Love-your-slippers-2023/pdf/PH_Love_your_slippers_v2_A5_23.pdf?m=1734076364610

  LLoovvee Yoourr SSlliippeerrss !! It may sound obvious, but your slippers could make you fall if they’re trodden down at the back or loose with wear. Make sure ...

• Love Your Slippers (Adobe pdf files)

  https://westberks.gov.uk/media/48478/Love-Your-Slippers/pdf/PH_Love_your_slippers_v2_A5_17.pdf?m=1734076360873

  LLoovvee Yoourr SSlliippeerrss ! It may sound obvious, but your slippers could make you fall if they’re trodden down at the back or loose with wear. Make sure t...

• Don't Risk a Fall! (Adobe pdf files)

  https://westberks.gov.uk/media/48476/Don-t-Risk-a-Fall/pdf/Dont_Risk_a_Fall.pdf?m=1734076356757

  Do you get up in the middle of the night? DON’T FALL Many night falls are caused by lack of light. Plug in night lights, or motion activated lights that can be ...

• Wellness Sessions GBA 2023 (Adobe pdf files)

  https://westberks.gov.uk/media/57488/Wellness-Sessions-GBA-2023/pdf/20231005_WB_WellnessSessionsActivities_Oct2023.pdf?m=1734076365940

  WELLBEING PHYSICAL ACTIVITY OVER 55'S Wellness Sessions GBA 2023 timetable of wellbeing and physical activity groups for over 55's in West Berkshire

• Falls prevention 2023 (Adobe pdf files)

  https://westberks.gov.uk/media/57485/Falls-prevention-2023/pdf/PH_Falls_prevention_information_A5_23.pdf?m=1734076356980

  FALLS SAFE WELL GP ADULT SOCIAL CARE Falls prevention 2023 Falls prevention information and Royal Berks fire and rescue safe and well visits

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